Breathe Your Way to Calm: 5-Minute Anxiety Relief
Los Angeles, California, United States, Los Angeles, 90001
Practice deep breathing: Inhale for 4 counts, hold for 4, exhale for 6. This activates the parasympathetic nervous system, reducing stress hormones. Pair with mindfulness by focusing solely on your breath. Easy, portable, and instant—ideal for calming racing thoughts before bed or during anxious moments.
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