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What you eat affects how you feel. A diet rich in whole foods, omega-3 fatty acids, and antioxidants can support brain health, while reducing caffeine, sugar, and processed foods can prevent mood fluctuations. Proper nutrition stabilizes energy levels, supports neurotransmitter function, and ...
Poor sleep worsens anxiety, while good sleep improves emotional regulation. Creating a bedtime routine, reducing screen time, and maintaining a consistent sleep schedule can enhance sleep quality. Restful sleep restores brain function, reduces stress, and allows the body to recover from daily ...
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Discover scientifically-backed methods to retrain your
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Healthcare in Victoria Plains QLD
Ph: +91-9325887033 Gamma knife radiosurgery represents a highly specialized type of radiation therapy that precisely directs intense beams of gamma rays to target lesions within the brain. Dr. Sandeep Vaishya India is a highly regarded professional in this field. Best Gamma Knife Neurosurgeon in Delhi India provides ...
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Your gut and
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Tired of tossing and turning? Build healthier sleep habits that also reduce anxiety. From screen time limits to calming bedtime rituals, these tips help train your
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Brain-Eye Synergy – The Diamond Nutrient Rewriting Wellness
While vitamin A battles bioavailability, Lutein – the "optical shield" constituting 60% of macular pigment – is dominating global markets with 80,000x higher antioxidant power ...
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