Foods That Help Ease Anxiety Naturally

Your diet can play a crucial role in managing anxiety. Foods rich in magnesium, like spinach and nuts, can help calm the nervous system. Omega-3 fatty acids found in salmon and walnuts reduce inflammation and support brain health. Probiotic-rich foods like yogurt promote a healthy gut, which is linked to lower anxiety. Avoid excessive caffeine and sugar, as they can increase feelings of restlessness. By making mindful dietary choices, you can support your mental well-being and reduce anxiety naturally.

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