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The Role of a Balanced Diet in Anxiety Management

Los Angeles, California, United States, Los Angeles, 90001

What you eat affects how you feel. A diet rich in whole foods, omega-3 fatty acids, and antioxidants can support brain health, while reducing caffeine, sugar, and processed foods can prevent mood fluctuations. Proper nutrition stabilizes energy levels, supports neurotransmitter function, and promotes overall mental well-being.

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