Excessive screen time strains the eyes and disrupts melatonin production, leading to headaches and poor sleep. Reducing screen time before
bed and using blue light filters can improve rest and reduce discomfort.
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A balanced diet is vital for sleep. Avoid caffeine and alcohol before bed. Limit sugary foods and opt for nutrient-rich meals. Consider incorporating sleep-promoting foods like chamomile tea, almonds, and warm milk into your diet. A healthy diet supports overall well-being and better sleep.
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Light exposure affects your circadian rhythm. Get sunlight during the day, but avoid bright lights before
bed. Consider using blackout curtains to block out light at night. Light therapy can be helpful for some sleep disorders.
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Insomnia makes falling or staying asleep difficult, leaving individuals exhausted and frustrated. It can be caused by anxiety, irregular sleep schedules, or excessive screen time before bed. Effective techniques to manage insomnia include relaxation exercises, limiting screen exposure before sleep ...
pressure. Treatments include using CPAP machines, weight management, and avoiding alcohol before bed. S ...
heavy meals and stimulants before bed also helps. Combining these natural techniques with a health ...
Take charge of your sleep health with proven strategies to combat sleep disorders. Implement a consistent sleep schedule, going to bed and waking up around the same time each day to regulate your body's natural sleep-wake cycle. Create a relaxing bedtime routine, avoiding screens and engaging in ...
Mindful meditation involves focusing on the present moment, observing your thoughts and feelings without judgment. Practicing mindfulness before
bed can quiet the mind and prepare you for sleep.
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This therapy involves gradually reducing the amount of time you spend in
bed to match your actual sleep time, which can improve sleep efficiency over time. It's best done under the guidance of a sleep specialist.
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Improve sleep by creating a bedtime routine, limiting screen exposure, and practicing deep breathing exercises. Herbal teas like chamomile and valerian root promote relaxation. White noise machines and blackout curtains enhance sleep quality. Avoid heavy meals before bed and maintain a consistent ...
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