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Discover how writing down your thoughts and worries before bed can help you process emotions, ease anxiety, and prepare your mind for sleep. Includes tips to start your journaling practice. More Info:-

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Discover effective sleep hygiene practices and migraine management strategies you can implement at home. This guide provides tips on creating a consistent sleep schedule, reducing exposure to screens before bed, and using relaxation techniques like guided imagery. Learn how these methods can ...

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Too much screen time can overstimulate your mind and disrupt your sleep cycle. Learn how to limit device use before bed and adopt calming habits like reading or meditation to improve sleep quality and reduce stress. More Info:-

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Write down your thoughts and worries before bed to unburden your mind. Journaling helps process emotions, reduces anxiety, and creates a sense of calm for better sleep. More Info:-

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Practicing mindfulness and guided meditation before bed can reduce racing thoughts, alleviate stress, and enhance sleep quality. These techniques also help manage headaches caused by anxiety and tension. More Info :-

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Excessive screen time strains the eyes and disrupts melatonin production, leading to headaches and poor sleep. Reducing screen time before bed and using blue light filters can improve rest and reduce discomfort. More Info :-

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A balanced diet is vital for sleep. Avoid caffeine and alcohol before bed. Limit sugary foods and opt for nutrient-rich meals. Consider incorporating sleep-promoting foods like chamomile tea, almonds, and warm milk into your diet. A healthy diet supports overall well-being and better sleep. More ...