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Ph: (02) 9600 6848
Sydney's Leading Paediatric Dentistry!
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This traditional Indian drink combines warm milk with sleep-promoting spices like nutmeg, turmeric, and ashwagandha. Rich in tryptophan, it aids melatonin production, relaxing both the body and mind. A nightly cup of moon milk can be a delicious, natural alternative to combat insomnia.
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Natural daylight exposure, especially within the first hour of waking, resets your circadian rhythm. It helps regulate melatonin production, making it easier to feel sleepy at night. Spending 15-30 minutes outdoors in the morning can significantly improve sleep consistency and quality.
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Magnesium plays
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Deep breathing, meditation, and grounding exercises help control panic attacks. Creating
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Poor sleep
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Recognizing aura symptoms like dizziness, unusual smells, or tingling sensations
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Ph: 2316156248
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Explore how spending time in nature
can reduce stress, improve mood, and lower anxiety. Learn about eco-therapy, grounding techniques, and the benefits of immersing yourself in the natural world.
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Practicing grounding techniques, breathing exercises, and meditation
can help manage panic symptoms.
A peaceful environment, herbal teas, and avoiding caffeine contribute
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Small changes like deep breathing, mindfulness, and regular exercise
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