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Identifying common triggers like
sleep deprivation, stress, and diet changes can help prevent seizures. Learn how to track and minimize these risks for better epilepsy management.
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Managing anxiety at home is possible with simple lifestyle changes. Practices like yoga, mindfulness, and aromatherapy can promote relaxation. Avoiding caffeine, staying active, and getting enough sleep also help in reducing stress. Small adjustments can lead to a more peaceful mind and a healthier ...
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mind and body, making sleep easier. Herbal remedies like valerian root and melatonin supplements su ...
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Small lifestyle changes can make a big difference in epilepsy management. Learn how proper
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Understanding seizure triggers like
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Discover how mindfulness practices, guided meditation, and body scans can calm racing thoughts and ease your mind into
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A structured daily routine can help control epilepsy. Discover the importance of regular
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Learn how certain foods, exercise routines, and timing adjustments can naturally improve
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Learn how to create a safe environment, track seizure triggers, and implement lifestyle changes like proper
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Learn how to create a safe home environment, track seizure triggers, and implement lifestyle changes like proper
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Stress, poor
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