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When anxiety strikes, your breath can be your greatest tool. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8 seconds. This calms your heart rate and relaxes your body. Another method is box breathing—inhale, hold, exhale, and hold again for 4 seconds each. Controlled ...
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Biggs Motoring is your go-to online auto parts store, offering high-quality aftermarket and OEM parts for all vehicle makes and models. From ABS brake parts to body panels, headlights, and performance accessories, we provide a wide selection of durable and reliable auto parts at competitive prices ...
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Say goodbye to restless nights and anxious thoughts with proven techniques for relaxation and better sleep. This book explores mindfulness, sleep therapy, and natural stress relief methods to help you reset your mind and body for true rest.
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