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Health Care in California Gully VIC
enhance sleep quality. Practicing relaxation techniques like deep breathing or meditation also help ...
Health Care in California
prevent tension headaches and improve sleep quality. Natural remedies work best when combined with ...
Health Care in California
Dehydration is a common cause of headaches, so drinking enough water throughout the day is essential. Eating magnesium-rich foods like nuts, seeds, and leafy greens helps prevent headaches. Avoiding excessive caffeine and sugar stabilizes energy levels and improves sleep quality. Herbal teas, like ...
Halth Care in California Gully VIC
Mindfulness meditation is an excellent way to manage headaches and sleep disorders. Focusing on the present moment and practicing guided breathing calms the nervous system and eases tension. Studies show that meditation reduces stress-related headaches and improves sleep quality. A simple 10-minute ...
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