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Regain restful sleep by exposing yourself to natural sunlight during the day and avoiding blue light at night. Deep breathing exercises like the 4-7-8 technique relax the nervous system. Warm baths with Epsom salts ease tension. Sleep tracking apps can identify patterns and improve sleep hygiene ...
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This technique focuses on controlled, deep breathing to regulate the nervous system. Inhale deeply for a count of four, hold for four, and exhale for six. This can reduce tension headaches and promote relaxation for sleep.
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