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Most rehabs focus on changing your behaviour, this doesn’t work. If it did no one would ever relapse. The Evolver rehab system doesn’t focus on changing your behaviour but on building your chi. Successful recovery means you quit drugs or alcohol for good, have no cravings and don’t live in a state ...
Most rehabs focus on changing your behaviour, this doesn’t work. If it did no one would ever relapse. The Evolver rehab system doesn’t focus on changing your behaviour but on building your chi. Successful recovery means you quit drugs or alcohol for good, have no cravings and don’t live in a state ...
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Combat headaches with hydration, deep breathing, and acupressure. Essential oils like peppermint and lavender can reduce tension, while cold compresses help alleviate pain. Practicing good posture and reducing screen time can prevent strain-related headaches. Try magnesium-rich foods and relaxation ...
Struggling with sleep? Maintaining good sleep hygiene can make a difference. Stick to a consistent bedtime, avoid caffeine before bed, and keep your room dark and quiet. Blue light from screens disrupts melatonin production, so reduce screen time before sleeping. A comfortable mattress and pillow ...
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Poor sleep worsens anxiety, while good sleep improves emotional regulation. Creating a bedtime routine, reducing screen time, and maintaining a consistent sleep schedule can enhance sleep quality. Restful sleep restores brain function, reduces stress, and allows the body to recover from daily ...
Headaches and sleep disorders are often linked to stress and lifestyle habits. Simple home remedies like using lavender essential oil, staying hydrated, and maintaining good posture can help relieve headaches. For better sleep, establish a consistent bedtime routine and avoid caffeine late in the ...
Sleep apnea can cause frequent headaches due to oxygen deprivation during sleep. Using a CPAP machine or sleeping on your side can improve breathing and reduce morning headaches. Losing excess weight and avoiding alcohol before bed may also help. Practicing good sleep hygiene, like setting a ...
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