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Back Pain Relief: Tips and Treatment Options

California Gully, VIC

Back pain can be managed with a combination of treatments, including medication, physical therapy, and lifestyle changes. Stretching exercises help improve flexibility, while maintaining good posture prevents strain. Over-the-counter pain relievers, heat therapy, and massage can provide immediate relief. In severe cases, doctors may recommend steroid injections or surgery. Regular exercise and proper ergonomics at work can help prevent back pain in the long run.


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