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Heat compromises blood flow to the gut and leads to excessive sweating, which can cause dehydration, cramping, exhaustion and fainting. Muscle glycogen, the body's stored form of glucose, is used up more quickly when it is hot, impairing endurance performance, says Tipton. t's not just athletes ...

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Exercise releases endorphins, the body’s natural painkillers. Learn how to boost these hormones for pain relief. Read More :

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Pain isn’t just physical—it’s also mental. Discover how meditation, mindfulness, and breathing exercises can change the way your body perceives pain and help you find lasting relief. More Info:

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