Too much screen time can overstimulate your mind
and disrupt your sleep cycle. Learn how to limit device use before
bed and adopt calming habits like reading or meditation to improve sleep quality
and reduce stress.
More Info:-
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Write down your thoughts
and worries before
bed to unburden your mind. Journaling helps process emotions, reduces anxiety,
and creates a sense of calm for better sleep.
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Practicing mindfulness
and guided meditation before
bed can reduce racing thoughts, alleviate stress,
and enhance sleep quality. These techniques also help manage headaches caused by anxiety
and tension.
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Excessive screen time strains the eyes
and disrupts melatonin production, leading to headaches
and poor sleep. Reducing screen time before
bed and using blue light filters can improve rest
and reduce discomfort.
More Info :-
