Find quick relief from migraine pain with these helpful tips. Rest
a dark, quiet room to minimize sensory stimulation. Apply pressure to specific acupressure points, such as
base of your skull. Drink plenty of fluids to stay hydrated.
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Dehydration can trigger headaches. Drink plenty of water throughout
the day, especially if you're prone to headaches. Aim for at least eight glasses of water daily.
More Info :-\
PMR involves tensing
and releasing different muscle groups
in your body, promoting relaxation
and reducing physical tension that can interfere with sleep.
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Certain essential oils, like lavender, chamomile,
and sandalwood, can promote relaxation
and improve sleep quality. Diffuse these oils
in your bedroom or add a few drops to a warm bath.
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Anxiety
and insomnia often feed each other, creating a vicious cycle. Learn how to break free with science-backed methods, including stress management, sleep hygiene,
and cognitive behavioral therapy (CBT-I).
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