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Dehydration
can trigger headaches. Drink plenty
of water throughout the day, especially if you're prone to headaches. Aim for at least eight glasses
of water daily.
More Info :-\
in Bengaluru Ph: 09845566441
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Mindful meditation involves focusing on the present moment, observing your thoughts and feelings without judgment. Practicing mindfulness before bed
can quiet the mind and prepare you for sleep.
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PMR involves tensing and releasing different muscle groups in your body, promoting relaxation and reducing physical tension that
can interfere
with sleep.
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Certain essential oils, like lavender, chamomile, and sandalwood,
can promote relaxation and improve sleep quality. Diffuse these oils in your bedroom or add a few drops to a warm bath.
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This therapy involves gradually reducing the amount
of time you spend in bed to match your actual sleep time, which
can improve sleep efficiency over time. It's best done under the guidance
of a sleep specialist.
More Info :-
