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Deep Breathing Exercises for Insomnia

California Gully, VIC

Deep, slow breathing exercises can calm the nervous system and reduce anxiety, making it easier to fall asleep. Focus on inhaling deeply through your nose and exhaling slowly through your mouth.


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Practice Deep Breathing Exercises
Health in Los Angeles
Deep breathing techniques, like the 4-7-8 method, can reduce anxiety and prepare your mind for rest ...
Practice Deep Breathing Exercises
Health in Los Angeles
Deep breathing techniques, like the 4-7-8 method, can reduce anxiety and prepare your mind for rest ...
Simple Breathing Exercises to Combat Anxiety and Insomnia
Health in Los Angeles
Breathing exercises are a natural and effective way to reduce anxiety and improve sleep quality ...