Applying gentle pressure to specific points, such as the temples and base
of the skull,
can relieve tension headaches. Massaging these areas promotes relaxation and improves blood circulation, reducing headache intensity.
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Magnesium deficiency is linked to headaches and insomnia. Consuming magnesium-rich foods like almonds, spinach, and dark chocolate or taking supplements
can improve sleep quality and prevent frequent headaches.
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Dehydration
can worsen pain and stiffness. Learn how proper hydration helps maintain joint and muscle health.
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Essential oils like lavender, eucalyptus, and chamomile have calming properties that help relieve headaches and promote better sleep. Diffusing oils or applying them to pulse points
can enhance relaxation.
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Excessive screen time strains the eyes and disrupts melatonin production, leading to headaches and poor sleep. Reducing screen time before bed and using blue light filters
can improve rest and reduce discomfort.
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Medications like ibuprofen and acetaminophen provide quick pain relief. Understanding their benefits and risks
can help you choose the best option for your needs.
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Sitting for long hours
can cause neck and back pain. Learn simple desk exercises and posture corrections.
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