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Pain management doesn’t always require drugs. Physical therapy, meditation, heat therapy, and lifestyle changes can help. Stress management techniques and a healthy diet also play a big role in reducing chronic pain symptoms. Taking a holistic approach can make a difference in long-term pain relief ...
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Chronic pain can impact your quality of life, but effective management is possible. Explore top methods like physical therapy, acupuncture, and relaxation techniques. Medications, when combined with lifestyle adjustments, can also offer relief. Learn how pacing daily activities and using ergonomic ...
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