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I agree with most of what you said minus the lower protein / higher fat intake. This would make sense for someone that has no interest in building muscle and simply wants to be slender / slim. Ideally though, you maintain a high level of protein on top of lifting weights 4-5 times a week and burn ...
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Home Gym in my cellar. Aerated and cooled. Smith Machine, Lat Pulldowns, Seated Row, rope/level/triangle connections, High Cables, Pec Deck, Two Adjustable Benches, Flat Bar, EZ Bar, 600+ pounds worth of plates, Rack brimming with dumbbells from 5 to 50 pounds.
Diet:
I focus around 3000 cals ...
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Lots of the following body-builders pretty much certainly haven't donned important level of muscle on their time training in the gym, but they've put on some inches on their arms. The rationale why many gymnasium rats can grow biceps is because, extremely localized muscle stimulation ( hypertrophy ...
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Agency recommends a secure upper level of zero.45 mg per day. Some formulations exceed this dos ...