naomimarshall
make certain you choose a that is challenging enough that you need to really focus to finish the last 8-12 reps! Don't cheat yourself! Make sure you continue and complete your entire weight workout for maximum results. Particularly the old saying "no pain, no gain" and that working out can cause soreness. Bring yourself to a higher level by learning how to increase your tolerance for pain. Note down your workouts and monitor your progress as the weeks use.
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