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What you eat can impact your anxiety levels. A balanced diet rich in omega-3s, whole grains, and antioxidants helps stabilize mood. Reducing sugar, caffeine, and processed foods can also lessen anxiety symptoms. Eating right nourishes both the body and mind, promoting a sense of calm and emotional ...
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Transform
your space
with soft lighting, calming scents, and stress-reducing activities. A peaceful home can help reduce panic disorder symptoms.
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Discover rapid, science-backed strategies that stop anxiety in its tracks—anytime, anywhere—without disrupting
your day.
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