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When anxiety strikes, deep breathing exercises can be a quick and effective way to regain control over your mind and body. Techniques like the 4-7-8 breathing method or box breathing activate the body's parasympathetic nervous system, inducing a sense of calm. These exercises help to lower heart ...
Mindfulness meditation, which focuses on being present in the moment, can reduce racing thoughts and anxiety. Practice mindfulness before bed by focusing on your breath or doing
a body scan
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Learn quick tips and tricks for relieving headaches,
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