Simple Daily Routine for Long-Term Pain Relief
CALIFORNIA,
Craft a structured daily schedule to ease chronic pain effectively. Begin with light morning stretches, maintain proper hydration, and consume a balanced diet with anti-inflammatory foods. Include low-impact exercises like walking or yoga to improve flexibility and reduce stiffness. Practice good posture and take breaks during prolonged sitting. End your day with muscle-relaxing activities like a warm bath and prioritize restful sleep. Consistency in these habits can significantly alleviate pain and boost overall well-being.
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