Practical Steps to Reduce Anxiety and Improve Sleep Naturally
Los Angeles, California, United States, Los Angeles, 90001
To overcome anxiety and insomnia, establishing a calming routine is essential. Start by setting a regular sleep schedule, as consistency helps regulate your body’s internal clock. Avoid caffeine, heavy meals, and electronics at least an hour before bed to reduce stimulation. Practice relaxation techniques, such as deep breathing or progressive muscle relaxation, to release tension. You could also try writing down worries in a journal to clear your mind before sleep. Over time, these small but effective habits can make a big difference.
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