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in my previous post, I sought to debunk the ever-present myth that being a "slave" to the treadmill gives females the body that they desire.Recap from my last post:Running mile upon mile signals excess energy production, which causes a reduction in the production of thyroid hormone, essen ...
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HL Slim Pro Finish the greater part of the reps. 4. Strolling Walk conveying 2 ½ pounds dumbbells for 10 minutes. This must be performed outside or on a treadmill. Strolling set up is not a substitute for strolling outside. 5. Bounce rope Perform 2 sets of 100 bounced with the rope. You should ...
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