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Health in Los Angeles
A healthy diet impacts mental health and sleep quality. Foods rich in magnesium, tryptophan, and omega-3s—like leafy greens, nuts, and fatty fish—can reduce anxiety. Avoid caffeine, alcohol, and heavy meals close to bedtime, as they disrupt sleep. Stay hydrated throughout the day, but limit fluids ...
Health care in California
Discover how prioritizing sleep hygiene can significantly reduce migraine frequency and intensity. Learn practical tips for establishing a healthy sleep routine.
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