Nutrition and Hydration for Stress and Sleep Management
Los Angeles, California, United States, Los Angeles, 110009
A healthy diet impacts mental health and sleep quality. Foods rich in magnesium, tryptophan, and omega-3s—like leafy greens, nuts, and fatty fish—can reduce anxiety. Avoid caffeine, alcohol, and heavy meals close to bedtime, as they disrupt sleep. Stay hydrated throughout the day, but limit fluids in the evening to prevent nighttime awakenings.
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