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Discover how deep breathing exercises and techniques such as the 4-7-8 method can help decrease pain. Focusing on your breath triggers the parasympathetic nervous system, lowering heart rate and muscle tension, helping your body manage discomfort more effectively.
Health Care in California Gully VIC Do sleep disorders contribute to your migraines? Uncover the fascinating connection between poor sleep patterns and frequent headaches. This guide explores practical strategies you can implement at home to improve both your sleep and headache relief without medication.
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