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Knowing how to respond to a seizure can save lives. Learn essential first-aid steps, safety tips, and when to seek medical help during epilepsy emergencies at home. More info:-

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Recognizing aura symptoms like dizziness, unusual smells, or tingling sensations can help you prepare for an impending seizure. Learn how to respond and minimize risks at home. More info:-

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Follow a structured approach to transforming your anxious thoughts into a state of calm. Learn how to build mental resilience, set boundaries, and develop healthy coping mechanisms for long-term relief. More Info:-

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Quality sleep is crucial for managing anxiety. This guide explores how to improve sleep hygiene, develop a relaxing nighttime routine, and use sleep-inducing techniques to wake up feeling refreshed and stress-free. More Info:-

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