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Heat compromises blood flow to the gut and leads to excessive sweating, which can cause dehydration, cramping, exhaustion and fainting. Muscle glycogen, the body's stored form of glucose, is used up more quickly when it is hot, impairing endurance performance, says Tipton.
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Deep breathing exercises, such as
the 4-7-8 technique, help relax
the body, lower stress levels, and prepare
the mind for restful sleep. Practicing mindful breathing can significantly improve sleep quality.
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A racing mind and sleepless nights can take a toll on your health. Find effective strategies to relieve anxiety, relax your
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Explore
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Meditation can slow racing thoughts and prepare your
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