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Psychologists in Box Hill South VIC Ph: 0452 648 198
Mental Clarity Psychology helps to treat adolescents 13+ and adults who may be experiencing any of the following; anxiety related disorders, depression, bipolar, addictions (alcohol other substance use), sleep insomnia issues, trauma, grief loss, relationship problems, life transitions, self ...
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Investigate how cognitive behavioral therapy (CBT) can effectively address sleep disorders. This method focuses on changing negative thought patterns and behaviors that contribute to insomnia, providing practical techniques for better sleep.
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Sleep disorders like insomnia, sleep apnea, and restless leg syndrome affect millions worldwide. These conditions disrupt sleep patterns, leading to fatigue, irritability, and health risks. Causes include stress, poor sleep hygiene, and underlying medical conditions. Treatments range from cognitive ...
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Discover a holistic approach to overcoming sleep disorders. Explore evidence-based techniques like cognitive behavioral therapy for insomnia (CBT-I) to address negative thoughts and behaviors hindering sleep. Learn relaxation methods such as deep breathing exercises and progressive muscle ...
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Do you struggle to fall asleep, wake up often, or feel exhausted during the day? These are common signs of insomnia, sleep apnea, or restless leg syndrome. If these symptoms persist, it may be time to seek professional advice.
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Uncover the connection between stress and headaches/sleep issues. Practice stress-reducing activities like yoga or tai chi. Establish a regular sleep-wake cycle, even on weekends. Consider cognitive behavioral therapy (CBT) for insomnia or chronic headaches.
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