Understanding Sleep Disorders: Causes and Solutions
California Gully, VIC
Sleep disorders like insomnia, sleep apnea, and restless leg syndrome affect millions worldwide. These conditions disrupt sleep patterns, leading to fatigue, irritability, and health risks. Causes include stress, poor sleep hygiene, and underlying medical conditions. Treatments range from cognitive behavioral therapy to medications and lifestyle changes like reducing caffeine intake and maintaining a bedtime routine. Understanding your sleep disorder is the first step toward achieving restful nights and improved overall well-being.
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