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Poor sleep can lead to anxiety, depression, and mood swings. Chronic sleep deprivation affects brain function, memory, and concentration. Addressing sleep problems early can improve both mental and physical health.

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Poor sleep worsens anxiety, while good sleep improves emotional regulation. Creating a bedtime routine, reducing screen time, and maintaining a consistent sleep schedule can enhance sleep quality. Restful sleep restores brain function, reduces stress, and allows the body to recover from daily ...
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Creating a pre-sleep routine signals your brain that it's time to rest. Activities like dimming lights, sipping herbal tea, stretching, or reading a physical book help ease the transition into sleep. Consistency in bedtime rituals strengthens your body's natural sleep-wake cycle, reducing insomnia ...
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