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Incorporating simple stretching exercises into your daily routine can significantly reduce back pain. Stretching helps improve flexibility, strengthen muscles, and reduce pressure on the spine, providing long-term relief.
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A strong core is essential for balance, posture, and daily activities. This article dives into core-strengthening exercises like planks, Russian twists, and mountain climbers to help you achieve a stable midsection. With clear instructions, you’ll learn how to target each muscle group and improve ...
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