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Physical therapy offers customized exercises to target pain, restore function, and improve your quality of life.
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Discover why regular physical activity can be one of the best ways to manage chronic pain and anxiety. Learn about specific low-impact exercises such as yoga and walking that promote endorphin release and relaxation.
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Physical therapy is an excellent treatment for those dealing with chronic pain. It focuses on restoring movement, improving flexibility, and strengthening the body to reduce pain over time. Explore how working with a physical therapist can help you manage pain, avoid surgery, and regain mobility ...
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Gentle exercises like yoga, swimming, and tai chi help manage chronic pain. They improve flexibility, reduce stiffness, and enhance physical and mental well-being.
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