The Connection Between Anxiety and Physical Health
Anxiety doesn’t just affect the mind—it impacts the body, too. This blog explores how chronic anxiety can lead to physical symptoms like fatigue, headaches, and digestive issues. Uncover the science behind the mind-body connection and how stress hormones influence your health. Learn tips to mitigate these effects through relaxation techniques, exercise, and nutrition, helping you restore balance and improve both mental and physical well-being.
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