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Controlled breathing exercises, such as deep belly breathing or the 4-7-8 technique, help activate the body’s relaxation response. By reducing stress and lowering the heart rate, these exercises can lessen the perception of pain. Regular practice can lead to improved pain tolerance, helping ...
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Try exercises like planks and bridges to strengthen your back muscles and reduce pain effectively.
Ease daily discomforts with warm showers, light stretches, and proper hydration for a healthier, pain-free life.
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