Targeted Exercises for Back Pain
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Try exercises like planks and bridges to strengthen your back muscles and reduce pain effectively.
Ease daily discomforts with warm showers, light stretches, and proper hydration for a healthier, pain-free life.
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Ten back pain exercises in only 15 minutes ...
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Explore targeted exercises that can help alleviate lower back pain and strengthen your core ...
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exercises offer long-term relief from back pain.
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