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Health Care in Andhra Pradesh

help treat cervical cancer by making the immune system stronger at any stage of the cancer. The t ...

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Anxiety can feel overwhelming, but small steps can make a big difference. Start with deep breathing exercises to calm your nervous system. Practice mindfulness to stay grounded in the present moment. Take a brisk walk or engage in physical activity to release pent-up energy. Listening to soothing ...

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Your diet can play a crucial role in managing anxiety. Foods rich in magnesium, like spinach and nuts, can help calm the nervous system. Omega-3 fatty acids found in salmon and walnuts reduce inflammation and support brain health. Probiotic-rich foods like yogurt promote a healthy gut, which is ...

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Simple deep-breathing exercises can help calm the nervous system and reduce pain intensity. More Info: system, 'apple color emoji', BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 16px; white-space-collapse: preserve; background-color: rgb(135, 116, 225);" bis_size="{x ...