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Health in Los Angeles
Your sleep environment plays a significant role in managing anxiety and improving sleep quality. Make your bedroom a calm space by keeping it cool, dark, and free from distractions. Consider using blackout curtains, earplugs, or a white noise machine to eliminate outside stimuli. A dedicated ...
Health in Los Angeles
Your sleep environment plays a significant role in managing anxiety and improving sleep quality. Make your bedroom a calm space by keeping it cool, dark, and free from distractions. Consider using blackout curtains, earplugs, or a white noise machine to eliminate outside stimuli. A dedicated ...
Health in Los Angeles
Set up a peaceful bedroom by keeping it cool, dark, and quiet. Use blackout curtains, a white noise machine, or essential oils like lavender to promote relaxation. A serene environment cues your brain that it’s time to wind down, reducing anxiety and improving sleep quality.
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