Ideal Health Doctor
New York New York, New York, 10012
123-123-1234
123-123-1234
Mina Null
The level fluctuates. We do not recommend creatine to athletes under 18 years, because there has never been a scientific research for this age group. The most effective strategy is to create 3-week cycles of three weeks when pro muscle fit you take three weeks where you do not take. Take 3 to 5 grams of creatine per day, ideally fasting morning. If you train in the morning, you can add it to your pre-workout shaker...
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