Create a Restful Environment
Los Angeles, California, United States, Los Angeles, 90001
Your sleep environment plays a significant role in managing anxiety and improving sleep quality. Make your bedroom a calm space by keeping it cool, dark, and free from distractions. Consider using blackout curtains, earplugs, or a white noise machine to eliminate outside stimuli. A dedicated, restful space cues your brain to unwind and sleep more deeply.
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