Regular physical activity, especially during the day, helps reduce stress and anxiety. Activities like yoga, walking, or
light cardio can boost mood and promote better sleep quality. However, avoid vigorous exercise too close to bedtime, as it may have the opposite effect.
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Stay active
with light exercises like walking or swimming to reduce stiffness, improve circulation, and ease chronic pain naturally.
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The blue
light from screens suppresses melatonin, the sleep hormone, and can worsen anxiety. Power down devices at least an hour before bed and opt for calming activities like journaling or meditating to improve sleep and reduce stress.
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Ph: 1300400995
All you need to know about team spirit starts here with jerseys
UNIFORM WHOLESALERS is your one-stop shop for developing team spirit from head to toe. And what better way to light the fire than with quality jerseys for the whole crew? Jerseys for all ages: whether you watch your favourite ...
Delve into the neurological and behavioral aspects of ADHD, shedding
light on how the disorder influences daily life.
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Excessive screen exposure increases stress and disrupts melatonin production. Learn strategies to disconnect from devices, like setting evening limits, using blue-
light filters, and prioritizing offline activities to calm your mind.
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Learn how to create a sleep-friendly environment that supports migraine relief. This guide provides tips on optimizing your bedroom for better sleep, including controlling light and noise levels, choosing the right bedding, and maintaining a comfortable temperature. Discover how these adjustments ...
Gardening not only offers
light physical exercise but also promotes mental relaxation. The act of nurturing plants can divert focus from pain, reduce stress, and improve overall well-being.
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Understand how screens and blue
light affect your sleep, and get tips on using technology responsibly to improve sleep quality.
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