Effective Routine for Reducing Chronic Pain
California Gully, VIC
A consistent daily routine can transform how you manage pain. Start your day with light stretching exercises to improve mobility. Eat a well-balanced diet that includes anti-inflammatory foods, such as turmeric and salmon. Incorporate low-impact activities like walking or swimming to strengthen your body. Avoid sitting for extended periods by taking short, frequent breaks. Unwind in the evening with meditation or a warm bath. This routine promotes sustained pain relief and better health.
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