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Health in Los Angeles
To overcome anxiety and insomnia, establishing a calming routine is essential. Start by setting a regular sleep schedule, as consistency helps regulate your body’s internal clock. Avoid caffeine, heavy meals, and electronics at least an hour before bed to reduce stimulation. Practice relaxation ...
Health in Los Angeles
Creating a structured daily routine can reduce anxiety and improve sleep. Set a consistent wake-up and sleep time to help regulate your internal clock. Start your day with light exercise, like a walk in the sun, which boosts mood and improves circadian rhythm. During the day, take small breaks to ...
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interactions with other medications or supplements.
Healthcare in Los Angeles
A regular sleep schedule can reduce anxiety and improve sleep quality. Learn how to reset your body’s internal clock with consistent wake-up and bedtime routines to break the cycle of insomnia and stress.
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