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Poor posture can lead to chronic pain in the neck, back, and joints. Maintaining a neutral spine alignment while sitting, standing, and sleeping reduces strain on muscles and joints. Ergonomic chairs, lumbar supports, and stretching exercises help correct posture. Strengthening core muscles also ...
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Discover effective self-help practices for managing panic disorder at home. Learn how mindfulness, grounding exercises, and a calming daily routine can reduce anxiety and panic attacks.
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