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Health in Los Angeles
Creating a calming bedtime routine helps signal your body that it’s time to wind down. Avoid screens an hour before bed, as blue light can disrupt melatonin production. Instead, read a book, do gentle stretches, or practice mindfulness meditation. These activities soothe both the mind and body ...
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Photography in Franklin TN
Hi there! I'm More, a motherhood photographer who lives for capturing the dazzling natural light and brilliant colors that make your family's moments shine. With my documentary style, I fill galleries with genuine emotion, leaving behind the stiff, awkward poses. My goal is to create an experience ...
Health in Los Angeles
The blue light from screens suppresses melatonin, the sleep hormone, and can worsen anxiety. Power down devices at least an hour before bed and opt for calming activities like journaling or meditating to improve sleep and reduce stress.
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