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Combat headaches with hydration, deep breathing, and acupressure. Essential oils like peppermint and lavender can reduce tension, while cold compresses help alleviate pain. Practicing good posture and reducing screen time can prevent strain-related headaches. Try magnesium-rich foods and relaxation ...
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Acupressure techniques like pressing the third eye (between the eyebrows) or the LI-4 point (hand) help relieve headaches. Foot reflexology can induce relaxation for better sleep. Gentle self-massage and scalp stimulation enhance circulation. Using heat therapy on the neck and shoulders reduces ...
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Learn how to reduce anxiety with deep breathing, mindfulness, and relaxation exercises. A structured routine and a peaceful home environment can
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Headaches can be frustrating, but natural remedies like hydration, essential oils, and acupressure can offer fast relief. Drinking plenty of water, using peppermint or lavender oil, and massaging pressure points help reduce tension. Practicing deep breathing and relaxation exercises also alleviate ...
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